I'M SYLVIA, your Health & Feminine Glow-Up Coach
WELCOME, BEAUTY!
MY MISSION
about this journeyMy journey started from a place I know so many women find themselves in—exhausted, disconnected, and searching for answers that actually work. I struggled with gut issues, constant bloating, restrictive diets, and over-exercising that left me feeling more depleted than ever. I had no self-love, weak boundaries, and felt scared to be truly seen. I was completely disconnected from my intuition and my body's wisdom.
But deep down, I knew there was more for me. I knew I had untapped potential waiting to be unleashed.
That's when everything changed. I dove into learning about holistic nutrition, feminine energy, nervous system healing, and self-concept work. I completed my certification at the Institute of Integrative Nutrition and discovered what it truly means to work WITH my body instead of against it. Through this journey, I didn't just transform my health and energy—I completely changed my life. I started attracting opportunities, relationships, and experiences I never thought possible.
Now, I'm here to help you do the same.
As a health & feminine glow-up coach, I specialize in guiding women to reconnect with their feminine power, honor their body's natural rhythm, and step into their most magnetic, aligned self. I help you understand what YOUR unique body needs—through holistic nutrition, cyclical living, feminine energy work, mindset shifts, and sustainable self-care practices.
My mission is simple: to guide you back to yourself. To help you glow up from the inside out—mind, body, energy, and identity. You deserve to feel alive, confident, and deeply connected to who you truly are. You deserve to live a life that feels good, not just looks good.
Together, we'll transform you into the woman you're meant to be. You'll learn to trust your intuition, regulate your nervous system, activate your magnetic energy, and build unshakable confidence. I'll be by your side every step of the way, offering guidance, support, and a safe space for your transformation.
This is your journey home to yourself. Let's glow up together.
“I truly believe that each one of us has the power to change our lives and live up to our highest potential. I am here to help you discover this power within yourself.”
— Sylvia
1:1 Coaching with Sylvia
STARTING YOUR JOURNEY
Are you ready to reconnect with yourself and step into your most aligned, magnetic life?
This program is designed to transform you from the inside out—not through force or hustle, but through holistic alignment with your feminine energy, body wisdom, and authentic self. Together, we'll work on your mind, body, energy, and identity to help you glow up in a way that feels sustainable, nourishing, and deeply empowering.